Cardio Kickboxing (Ages 12+)

Ladies, are you looking for a calorie crushing, sense-stimulating, total body workout?

Cardio Kickboxing is the perfect way to jump-start a healthier lifestyle. This high-energy workout takes basic self-defense striking techniques and combines them with heart-pumping cardio for a workout that you won’t soon forget.  The music is loud, and the heavy bags are banging…it’s a total experience for your body and soul.

And the best part, you don’t need any prior karate skills to participate.

Taught by 30+ year veteran Master Julie O’Connor, Cardio Kickboxing is the perfect blend of strength training, flexibility, endurance, and most importantly…all out fun!

Don’t let your current ability level hold you back from experiencing the power of being in tip-top shape. Classes meet on Saturday mornings at 8:00 and Wednesday mornings at 7:00AM …bring a towel and dress comfortably!

Don’t wait a day longer…your healthier body will thank you for it!