Adult Martial Arts Program (Ages 18+)

Our Teen/Adult Class meets twice a week (specifically on Monday and Wednesday evenings at 8:30PM) and lasts about 60-70 minutes.

This program is the perfect way to battle the aging process and keep daily exercise challenging, but fun.  Most adults in this program are excited to navigate a new adventure and to push themselves in a way they can’t quite do in a traditional gym.

MARTIAL ARTS CAN RE-ENERGIZE YOUR YOUTHFUL SPIRIT!

Training at the adult level combines cardiovascular endurance with strength and flexibility.  Students participate in stimulating workouts and drills, but are challenged with more analytical and thought-provoking concepts.  These two specialties merge on the training floor to build the body and the mind together.

Workouts are designed to give students the confidence, knowledge, and ability to defend against an attacker, while at the same time, introducing physical aspects of the martial arts such as balance, mobility, focus, and dexterity.

Also, each class focuses on building a better you with our “health fact,” “weight loss,” and our “quote of the week.”

New students can enroll at any time into this program; it’s truly a “game changer” for adults looking for a new challenge.